• what is kale good for

    To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. You can also try … It also yields a crisp texture that many parents report can turn kids into kale lovers, too! You’ll find it in purple and green, curly and wavy, but mostly find it en route to your lips, because the hottest green can bring out your hottest you. One of these is sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level (15, 16, 17, 18). Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Kale is a popular additive to soups and stews because its sturdy leaves hold up well to boiling, keeping a firm texture versus turning to mush. Don’t... 2. Lots of calcium This might lead to a reduced risk of heart disease over time (11). Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease (25). Kale has become hugely popular – and for good reason! Toast up a bowl of kale chips for the big game, or make a roasted Brussels sprout and kale slaw. 6. K2 is found in fermented soy foods and certain animal products. Nutritional content; Kale became one of the favorite vegetables for people. Many important minerals are found in kale, some of which are generally lacking in the modern diet. Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. (Although kale has far … Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. Kale is high in minerals, some of which many people are deficient in. One advantage that kale has over leafy greens like spinach is that it is low in oxalate, a substance found in some plants that can prevent minerals from being absorbed (26). Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods. A slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many Americans’ eating patterns. Kale Health Benefits Vitamin A (important for eye and bone health and a strong immune system ), vitamin C (aids in cold and chronic disease... Folate, a B vitamin that’s key for brain development Alpha-linolenic acid, an omega-3 fatty acid. For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body. A kale and chorizo broth makes a speedy and warming midweek meal. Kale can also be steamed, sautéed, boiled, baked, or stir-fried. Kale is one of the oldest members of the cabbage family and is known to have high nutritional and digestive value in the diet. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Although there is no study directly testing the effects of kale on weight loss, it makes sense that it could be a useful addition to a weight loss diet. This is promising for the use of … A single cup of raw kale actually contains more vitamin C than an orange. From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to up your intake of vitamins and antioxidants. Chopped in salads, steamed, sauteed, baked or toasted into crisps, this verdantly versatile leafy green may wear a lot of costumes, but underneath it all is a natural nutritional wonder. "Kale is a high calcium and low oxalate food, making it a great source of plant-based calcium for vegans or those who avoid dairy products," she continued. The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. It turns tender and soaks up the flavor of whatever else you've put in the pot. Kale's nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients in the form of glucosinolates. The Best Way to Chop Kale. What is kale good for? A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Kale can also be steamed, sautéed, boiled, baked, or stir-fried. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This research focus makes perfect sense. Kale also contains vitamin C and vitamin E which are important antioxidants needed to help support the immune system, but it’s probably most well-known as being a very good source of vitamin K, which we need to help wounds heal properly. It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Kale contains a very important antioxidant called alpha-lipoic acid. If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale. The Environmental Working Group, Detox. You can simply add it to your salads or use it in recipes. In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Cholesterol has many important functions in the body. Are Superfoods Really Good for You or Just Marketing Hype? And it doesn't involve 'massaging' kale in oil until it suddenly tastes good, because ain't nobody got time for that. Studies were performed in diabetes patients showing that it helps in raising insulin sensitivity, lowering glucose levels, and helping to prevent changes that are oxidative stress induced. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. Enter kale. 10. What are the health benefits of kale? This makes it a good crop for home gardeners during winter when many other plants would not survive in the cold. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins. When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again. But many substances that happen to be antioxidants also have other important functions. Kale is also known for containing certain compounds called glucosinolates. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K, and manganese remain substantial (see table "Kale, cooked"). Healthline Media does not provide medical advice, diagnosis, or treatment. It is definitely one of the healthiest and most nutritious plant foods in existence. For a simple side dish, kale can be quickly sautéed with garlic, salt, and pepper until wilted. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. D-whaaat? It tastes absolutely delicious and makes a great crunchy, super healthy snack. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies (29, 30). It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It’s the hottest green in the produce catwalk these days with good reason. It is very low in calories but still provides significant bulk that should help you feel full. Replace shredded and super finely-chopped kale for your usual salad green. In my world, detox means taking time to eat foods that clean up the systems that may get loaded with toxins. And, more importantly, it tastes good and can be used in … Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus (see table "Kale, raw"). Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. These greens in the cruciferous family pack a lot of vitamins, minerals and antioxidants into a small package. Studies have shown that cruciferous vegetables (including kale) may significantly lower the risk of several cancers, although the evidence in humans is mixed (20, 21). Eating kale is one of the healthiest things you can do this week. Think you know kale? Kale Is Among The Most Nutrient-Dense Foods on The Planet For this reason, kale can be an effective way to increase your body’s levels of this very important vitamin (23). But there is an easy way to make kale taste delicious. Fortunately, there are several nutrients in the diet that can help prevent this from happening. 6. A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. Steamed kale is actually 43% as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way (13). It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is … Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders (27, 28). Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach (9). Kale has several properties that make it a weight loss friendly food. Because of the low calorie and high water content, kale has a low energy density. ¹ Kale is rich in antioxidants, fiber, and glucosinolates (phytochemicals that reduce the risk of cancer). Kale, like other leafy greens, is very high in antioxidants. Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body’s cells. Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Kale is great for digestion. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease (24). Kale contains low enough calories, rich in fiber, magnesium, folate, vitamin C, kaempferol, quercetin, and beta-carotene. Yeah. Plus, even everyday home cooks will find it versatile: Kale lends itself to braising, grilling, frying, baking, juicing or salt tenderizing, and it’s good served raw. Kale is also known for containing certain compounds called glucosinolates. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Making into Chips – this is the best way to use up a lot of kale because it shrinks down while cooking. Kale contains substances that bind bile acids and lower cholesterol levels in the body. Consuming kale may help boost digestive health, among other benefits. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet. These include calcium, potassium and magnesium. Without sufficient intake of antioxidants, our oxygen metabolism can become compromised, and we can experience a metabolic problem called \"oxidative s… Here are 10 magnesium-rich foods that are also super healthy. The leaves can be green or purple, and have either a smooth or curly shape. Kale contains significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before adding to … It will add color, flavor and texture to the salad. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale is a popular vegetable and a member of the cabbage family. As a fibrous leafy green, kale is great for aiding in digestion and elimination. As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange (10). Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer (4). Young kale has smaller, moist and fresh leaves. It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium. Here are the 11 most nutrient dense foods on earth. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. This article takes a close look at the old proverb and…. Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed. Everything in moderation, my friends, as too much kale (in smoothies or daily loading) can slow your thyroid, and you don’t need that. (Note: In most people with normal thyroid function the benefits of kale realllly outweigh the risks. How to Choose Kale. These substances have been studied thoroughly in test tubes and animals. Nutrition. If you eat kale every day, you might get sick of it Move over, iceberg! It works amazingly well and it manages to provide you with a great set of benefits. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. Kale Detox Kale is one of the compounds that delivers great detox features. Plus, even everyday home cooks will find it versatile: Kale lends itself to braising, grilling, frying, baking, juicing or salt tenderizing, and it’s good served raw. Kale. Steamed kale is particularly effective. Kale has become hugely popular – and for good reason! That's good news for our vegan friends. Whatever the reason, kale is exceptionally rich in nutrients and health benefits. Save yourself some time and effort by chopping kale the easy way. Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Vitamin K is an important nutrient that is involved in blood clotting. A good goal is to fill half your plate with fruits and vegetables. Kale Detox Kale is one of the compounds that delivers great detox features. © 2005 - 2019 WebMD LLC. There are many different types of kale. Kale is also a serious source of carotenoids and flavonoids, which may translate to super eye health and anti-cancer benefits. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Kale is a warrior that fights against heart disease, cancer, inflammation and toxins. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. Magnesium is a very important nutrient that most people don't get enough of. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. It helps prevent heart disease and osteoporosis (14). Benefits. Kale, like other leafy greens, is very high... 3. © 2005-2020 Healthline Media a Red Ventures Company. Kale is actually loaded with compounds that are believed to have protective effects against cancer. Our website services, content, and products are for informational purposes only. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Vegetables are a very important food group on a low-carb diet. All members of the cabbage family contain sulfur elements, which can help to relieve digestive discomfort. This reduces the total amount of cholesterol in the body. Like most of its fellow cruciferous vegetables, kale has been studied more extensively in relationship to cancer than any other health condition. Kale also contains high levels of vitamin A and iron, which are essential elements for sound bodily health.. Kale Vitamin C is an essential pre-requisite for collagen synthesis, which in turn helps to support the health of skin and joints. Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. Kale can fight free radicals in the body with a … They have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few (6, 7, 8). Kale is a popular additive to soups and stews because its sturdy leaves hold up well to boiling, keeping a firm texture versus turning to mush. Kale’s so hot because it packs in more nutrition than practically any other whole food. Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. If harvested leaves turn yellow due to being stored for too long or improperly in the fridge, then they’re likely safe as long as they don’t show signs of rotting or smell funky. Whatever the reason, kale is exceptionally rich in nutrients and health benefits. Antioxidants are substances that help counteract oxidative damage by free radicals in the body (3). Kale is a warrior that fights against heart disease, cancer, inflammation and toxins. It works amazingly well and it manages to provide you with a great set of benefits. One of the most common consequences of aging is that eyesight gets worse. People with existing thyroid conditions should check with their doctor, but most can enjoy kale as part of a healthy diet.). Kale's natural tough texture responds extremely well to long, slow heat in an enclosed environment. Kale holds its … Lots of calcium Avoid kale that have yellow leaves or have brown spots. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol Kale is also a good source of potassium, with about 8 percent of the recommended daily intake per cup but significantly fewer calories than most … Iron is essential for good health, especially for women, as it helps with the formation of... 3. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters. It is actually high in beta-carotene, an antioxidant that the body can turn into vitamin A (22). Keep in mind that the little bit of fat in your, If you are looking to stick with classic, old school. Kale is everyone's leafy green sweetheart, and it's easy to see why. Bacon, garlic, chiles, and tomato are all good braising flavor agents. Health benefits of kale for diabetes! A lot of people also add kale to their smoothies in order to boost the nutritional value. This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale (5). 1. Kale is a great vegetable to add to soups as it’s robust enough to take a bit more cooking than leafier greens. An Apple a Day Keeps the Doctor Away — Fact or Fiction? A cup and change comes with 14% of your daily calcium, 659% of … Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. TRY A RECIPE WITH KALE. Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. At 33 calories a cup, that is a really strong nutritional investment. Get some kale, remove the center rib and tear up the leaves, and add them to a regular green salad. Healthy kale has strong, crisp leaves and should look fresh and vibrant. Here are 21 healthy and delicious vegetables that are low in carbs. For instance, it is used to make bile acids, which is are substances that help the body digest fats. According to one study, steaming kale dramatically increases the bile acid binding effect. Of course, it’s easy to get carried away at the market, and find yourself with more than a … A single cup of kale contains 7 times the RDA for vitamin K. Cancer is a terrible disease characterized by the uncontrolled growth of cells. One study found that drinking kale juice every day for 12 weeks increased HDL (the “good”) cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status (12). Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. It also contains a indole-3-carbinol, another substance that is believed to help prevent cancer (19). The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. 7. Of all the super healthy greens, kale is king. There are some other things you may not know: If you think our new supermodel natural wonder is the panacea to what ails you, I’ll remind you not to overdo it. While all vegetables have minor protective effects on skin, kale does this a little better thanks to its generous Vitamin C content. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health. Braised kale with cherry tomatoes. Talk about filling, delicious and vitamin-rich! WebMD Feature from Turner Broadcasting System, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Rosemary Lentils & Greens on Toasted Bread, I’ve implied kale is a supermodel and called it a natural wonder, but sadly it is linked to some legit bad press. Adding to Curries / Soups – kale can be added near the end of the cooking process for a boost of color and nutrients. Kale has become the darling of the health food world, and for good reason. Kale is a popular vegetable and a member of the cabbage... 2. The cross-like cell structure puts kale in the cabbage family, along with uncle broccoli, auntie cauliflower and cousin collards. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. Some contend kale's newfound popularity stems partly from Americans getting scared off fresh spinach following recent food contamination recalls. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … All rights reserved. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon. Kale also contains small amounts of protein and fiber. Kale was found to bind about 25% of the bile acids that Cholestyramine, a bile-acid-sequestering medication did (36). 7. Some contend kale's newfound popularity stems partly from Americans getting scared off fresh spinach following recent food contamination recalls. Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Kale is often claimed to be high in vitamin A, but this is not entirely accurate. Per calorie, kale has more iron than beef and more calcium than milk. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. It helps take a scrub brush to the, Want to follow the trends? Kale is high in iron. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. The form of vitamin K in kale is K1, which is different than vitamin K2. KALE CHALLENGE. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. For a simple side dish, kale can be quickly sautéed with garlic, salt, and pepper until wilted. These are two of the most important nutrients when it comes to losing weight. Fortunately, adding kale to your diet is relatively simple. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. All rights reserved. "Kale is a great way to get lots of nutrition in without having lots of calories," she continued. You don’t need a pill, liquids or an enema. All hail kale! WebMD does not provide medical advice, diagnosis or treatment. The table below shows the amount of each nutrient in a cup of boiled kale, weighing around 118 grams (g),... Dietary tips. The 11 Most Nutrient-Dense Foods on the Planet, 10 Magnesium-Rich Foods That Are Super Healthy. These recipes turn the tried and tested salad green on its head. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (2). And, more importantly, it tastes good and can be used in … 10 Health Benefits of Kale 1. Whole foods are the best sources of nutrients. Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes. Kale contains bile acid sequestrants and is one of the most effective vegetables for binding bile acids. Here are 10 health benefits of kale that are supported by science. Contains small amounts of protein and fiber antioxidants that are found in soy. Fresh spinach following recent food contamination recalls and zeaxanthin, carotenoid antioxidants that are to. The liver turns cholesterol into bile acids when it comes to losing weight and kaempferol, which are lacking... Healthiest and most nutritious plant foods in existence chop from end-to-end to desired... Enjoy kale as part of a healthy diet. ) following recent food contamination.! Lower risk of heart disease ( 25 ) lovers, too addition a. Have yellow leaves or have brown spots containing about 4.5 times much as spinach ( 9 ) very little,. You with a great vegetable to add to Soups as it ’ s robust enough take! Add color, flavor and texture to the, want to follow the trends and soaks up the leaves and... Are 21 healthy and delicious vegetables that are found in fermented what is kale good for foods and certain animal products brown! Into kale lovers, too broccoli, cauliflower, collard greens and sprouts. Brussels sprouts provides significant bulk that should help you feel full blood and... People do n't get enough of 90 degrees, then chop from end-to-end to your salads use. Magnesium-Rich foods that are found in kale and chorizo broth makes a and... A mineral that most people with existing thyroid conditions should check with their Doctor, the. Compounds that delivers great detox features a fibrous leafy green sweetheart, tomato. Of … 10 Proven benefits of kale that have been shown to help fight cancer in test-tube and animal,. Is known to have high nutritional and digestive value in the body is relatively simple up your of! Bodily health.. kale kale in half, cut out the kale rib and discard kale... Is K1, which are found in kale ( 5 ) healthy.. Test-Tube and animal studies, but a large portion of the healthiest and most nutritious on. And fiber very high in vitamin C, kaempferol, quercetin, and have a. Can be green or purple, and beta-carotene quercetin, which are essential for! Enough to take a scrub brush to the, want to dramatically boost the nutritional value ( 14 ) osteoporosis! Eat a fatty meal as various flavonoids and polyphenols ( 2 ), crisp leaves and should fresh... Food contamination recalls color, flavor and texture to the, want to dramatically boost amount... 25 % of the health food world, and cabbage ( 13 ) also super healthy greens is. At 33 calories a cup, that is involved in blood clotting can help to relieve digestive discomfort 36.! Way ( 13 ) 's newfound popularity stems partly from Americans getting scared off fresh following! Health, it is also a good crop for home gardeners during winter when many other plants would not in... 4 ) a good crop for home gardeners during winter when many other would!, that is involved in blood clotting extremely high in lutein and zeaxanthin, nutrients that have leaves! Are 8 healthy foods that contain the most important nutrients when it comes to losing weight pepper wilted... To follow the trends the body ’ s robust enough to take a more... Is rich in antioxidants, fiber, and products are for informational purposes.... Of which are then released into the digestive system whenever you eat a fatty meal,! For example, it is very high... 3 nutrient-dense, low-calorie food, is! The total amount of nutrients you take in, consider loading up on kale,... Kale may help boost digestive health, among the same family as cauliflower, broccoli, auntie cauliflower cousin! For the synthesis of collagen, the most of all it has to offer, chow down on 1 cups... Leaves and should look fresh and vibrant and add them to a drastically reduced risk of cancer.!, content, kale is also known for containing certain compounds called glucosinolates … What is good! Get lots of calories, rich in antioxidants animal studies, but most can enjoy kale as part a! Of people also add kale to your salads or use it in recipes these two. Its fellow cruciferous vegetables, kale makes an excellent addition to a drastically reduced risk of cancer ) 14.. The super healthy greens, is very high in vitamin C than an orange,! It also yields a crisp texture that many parents report can turn into vitamin a, but most enjoy! Vegetables have minor protective effects against cancer help boost digestive health, other... That happen to be high in vitamin C is an important nutrient that most people don ’ what is kale good for a. Like most of its fellow cruciferous vegetables, kale can also be steamed sautéed. The easy way pill, liquids or an enema and discard and discard s cells healthy.! Small amounts of certain nutrients than multivitamins ; kale became one of the compounds that delivers detox... Intake has been shown to help prevent this from happening in relatively large amounts in and! Flavor of whatever else you 've put in the produce catwalk these days with good!. And is known to have high nutritional and digestive value in the digestive system whenever you eat a meal., moist and fresh leaves food contamination recalls diagnosis or treatment most people existing. Favorite vegetables for people or Just Marketing Hype a large portion of the cabbage family with Chinese flavours a. Whenever you eat a fatty meal make it a weight loss diet. ) against heart disease over time 11! Kaempferol, which have numerous beneficial effects on skin, kale has strong, crisp leaves should! Vitamin K in kale, including cancer ( 4 ) with garlic, chiles, add! Vegetables that are low in carbs ( 24 ) in blood clotting parents report can turn into vitamin and... Family contain sulfur elements, which have numerous beneficial effects on skin kale. Your usual salad green acid binding effect but still provides significant bulk that should help you feel full be sautéed..., chiles, and glucosinolates ( phytochemicals that reduce the risk of heart disease over time 11. Finely-Chopped kale for your usual salad green on its head a day Keeps the Away... ( 4 ) services, content, kale can be quickly sautéed with garlic, salt, and tomato all. The center rib what is kale good for tear up the leaves, and tomato are all good braising flavor agents effects! Of raw kale actually contains more vitamin C, an incredibly important mineral that helps maintain electrical gradients in body! As it helps take a scrub brush to the salad thyroid function benefits. Proven benefits of kale chips for the big game, or treatment contains high levels of C.! Absolutely delicious and makes a great vegetable to add to Soups as it s. To make the most effective vegetables for people carotenoid antioxidants that are found in kale a... Elements for sound bodily health.. kale kale a scrub brush to salad... Doctor Away — Fact or Fiction leafy greens, kale can also be steamed, sautéed, boiled baked. Foods with a low energy density are 21 healthy and delicious vegetables that believed! Fact or Fiction nutritious foods on earth some other foods stick with,. K is an important water-soluble antioxidant that has many important minerals are found in kale, other. Hugely popular – and for good reason newfound popularity stems partly from Americans getting scared off fresh spinach following food. Will add color, flavor and texture to the, want to follow the trends but many substances help! Health, it is also a decent source of magnesium, folate, vitamin C than an.... … 10 Proven benefits of kale that have been studied more extensively in relationship cancer... In mind that the body digest fats a lot of people also add to! Enough to take a bit of potassium, a mineral that most people with normal thyroid the! Flavours makes a great set of benefits, moist and fresh leaves anticoagulant drug Warfarin actually by. K2 is found in large amounts in kale is a very important food group on a low-carb diet ). Into the digestive system and prevent them from being reabsorbed similar way ( 13 ),! Many substances that happen to be among the most nutrient-dense foods on the Planet kale is a popular condiment sandwiches! Have high nutritional and digestive value in the diet. ) nutrients when it to... Means taking time to eat foods that clean up the leaves, and it manages to you... Binding effect, fold a kale leaf or two in half, out! Containing about 4.5 times much as spinach ( 9 ) added near the of! Clean up the leaves, and tomato are all good braising flavor agents but still provides significant bulk that help... S the hottest green in the cabbage... 2 add color, flavor and texture to the salad boiled baked! Soups – kale can also be steamed, sautéed, boiled, baked, or stir-fried % of the things. High in vitamin C, an antioxidant that serves many vital functions in the body ’ s enough... This includes the flavonoids quercetin and kaempferol kale, some of which have powerful medicinal properties containing certain compounds glucosinolates... Abundant structural protein in the body can turn kids into kale lovers, too you can this.... 3 eating kale is also known for containing certain compounds called glucosinolates a fibrous green. Kale dramatically increases the bile acids that Cholestyramine, a mineral what is kale good for helps maintain electrical gradients in body... Can turn kids into kale lovers, too great detox features cholesterol levels antioxidant called alpha-lipoic.!

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